Wellness That Comes to You
Virtual & In-Home Personal Training + Nutrition in Denver + Beyond
At Lo Fit Wellness, my mission is to bring health and movement directly to your doorstep—empowering you to rise to any challenge life presents. Through personalized support, intentional movement, and mindset coaching, I offer tools that help you feel your absolute best—mind, body, and soul. I’m here to celebrate your wins, coach you through the hard days, and remind you that fitness is more than a routine—it’s a training ground for life. Together, we’ll create sustainable change, one milestone at a time.
PERSONAL TRAINING SESSIONS
SINGLE SESSION
$90
Basic Fitness
Flexible Scheduling
One-on-One Support
Virtual or In-Home Options
Great for a refresh, reset or first-time session.
6 SESSIONS
$480
Customized Movement Plan
Flexible Scheduling
One-on-One Support
Virtual or In-Home Options
Build consistency and stay connected to your goals.
12 SESSIONS
$900
MOST POPULAR!
Long-term Wellness Support
Customized Movement Plan
One-on-One Support
Virtual or In-Home Options
*Save $180—that’s 2 sessions FREE!
Best for transformation. Deeper commitment, deeper results.
“Lauren is amazing to work with! She really focuses on YOU and YOUR goals. She will mix up the workouts so you aren’t doing the same thing each session. She checks in on how you are feeling after sessions and will adjust your next session if necessary, which I love!”
—Jillian, In-Home Training, Parker, CO
Are you looking beyond fitness?
What if your workout could be more than just physical? My goal is to help you step outside your comfort zone and into a life that feels aligned, grounded, and fully authentic—using fitness as a gateway to remind you how strong and capable you truly are.
Each session is tailored to how your body feels and what it needs that day. We’ll move with intention, tune into what’s present, and close with a calming cool-down and short meditation to bring your nervous system into a more regulated state—so you can return to your day feeling empowered, centered, and clear.
You already carry the strength. I’m simply here to hold space as you grow into a stronger version of yourself (in every sense).
