Hi, I’m

Lauren

I’m a Denver native with a deep love for fitness, travel, the outdoors—and life itself.

Growing up, I tried nearly every sport, but soccer was my main focus through high school. During my senior year, I began coaching a beginner’s team, and that’s when I realized just how powerful coaching could be—how it could shape lives, build confidence, and create lasting impact at any age.

I’ve always known I wanted to help others and create meaningful change. That pull led me back to coaching, where I discovered a passion not just for movement, but for the mindset behind it. To me, fitness is more than physical—it's a training ground for life. It’s where I learned to show up even on the hard days, and to find joy in the process.

I consider myself an eternal student, always looking to grow and add new tools to my toolbox.

When I’m not working with clients, you’ll probably find me chasing my next adventure with my dogs. And yes—I will absolutely try to pet (and maybe even steal) yours!

When I’m not working with clients (or dying my hair), you’ll probably find me chasing my next adventure with my dogs. And yes—I will absolutely try to pet your dog!

Izzy. Finn. Ocean. Hiking. Nature. Puppy Breath. Food.

Izzy. Finn. Ocean. Hiking. Nature. Puppy Breath. Food.